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The ultimate 3-minute workout for toned, chiseled arms — according to a 5-time Olympic swimmer

5-time Olympian Dara Torres uses a quick workout to tone her arms.

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Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up withSHOW MORE OF YOUfrom Celgene and Otezla — a campaign that is shininglightonthe psoriasisor psoriatic arthritis.

To learn more aboutpsoriaticdisease, visit the campaign'swebsite. Following is a transcript of the video.

You can see that my biceps are popping a little bit. I love these.

I’ll never forget watching Oprah Winfrey talk about arms and how women have like, you know.

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So there’s six different exercises that I’m going to show you.

They’re both actually very difficult. And those are the six exercises. Very simple. I like simplicity.

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