Ingredients
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How to prepare locust beans stew
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Locust Beans Stew (Kscuisine)
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Tomato plums
Onions
Pepper
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Locust beans
Assorted meat
Vegetable oil
Spices
All purpose seasoning
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Salt
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DIY Tips Method
Blend the peppers, tomatoes and the onions together using a blender and add the locust beans and blend together.
On the other hand, empty the contents of the tomato puree into a plate and mix with warm water until slightly thick.
Wash meat and transfer to a pan. Season with salt, all purpose spices and marinade for 30 minutes. Cook under medium heat until tender.
Allow meat to cool and fry in hot oil until until golden and put aside.
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Add the blended tomato mixture into a pot on medium heat. Leave to boil until the mix becomes thick with the water dried up.
Heat up vegetable oil in a pot. Then, add the boiled tomatoes and the tomato puree mix then stir.
Stir continuously and add meat stock after 10-15 minutes.
Now, add the fried meat and spices. Add salt to taste. Cover it and leave to simmer for about 5 minutes.
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