Ingredients
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Try fried sweet potatoes, fried eggs and chili sauce for lunch
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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- Sweet potatoes
- Vegetable oil
- Eggs
- Onions
- Chili pepper
- Green pepper
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Method
Chili sauce
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- Place the onions in a heavy-based pan or pot. Fry gently in the oil until soft.
- Add the bell pepper, garlic and ginger. Cook for another 2 minutes.
- Add the chilies.
- For a hot sauce, leave the seeds intact.
- For a milder sauce, remove some or all of the seeds.
- Simmer for about 5 minutes. Stir occasionally.
- Remove and allow to cool.
- Pour back into the pot or pan. Simmer for 15 minutes on a gentle heat.
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