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Start the day right with breakfast
Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.
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![Cooking rice in plastic bags is risky [Shutterstock]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Cooking rice in plastic bags is risky [Shutterstock]")
Many breakfast foods are a good source of important nutrients such as; calcium, iron and B vitamins as well as protein and fibre.
These nutrients tend not to be consumed later in the day, so by skipping out on breakfast your body misses out on a lot of essential nutrients.
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Long term breakfast has been show to reduce obesity, high blood pressure and diabetes.
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SPONSORED: Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein
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