Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
150g of Ghanaian brown rice
2 pods of Grains of Selim / Hwentia / Kieng / Chimba
600ml of water400ml of fresh milk
1 tablespoonful of Baobab powder
15g of unrefined sugar
2 peeled and sliced Kiwi fruit or any fruit of your choosing(Optional)
Salt to taste
Check your rice for any stray stones and rinse till clear. This only takes 2 rinses.
Transfer the rice into a saucepan, add the water and place on a medium heat.
Cook for 15 minutes and add the grains of selim. Cook for another 10 minutes by which time the rice is almost boiled dry.
Add the milk and cook for a further 10 minutes on a low heat.
Add a pinch of salt to taste and stir. Add the sugar, Baobab powder and mix till well combined.
Serve immediately with your preferred fruit and enjoy.
Source: Ndudu by fafa