How to prepare African black eyed peas stew (red red)

quist

February 14, 2018 4:59 PM

Red red stew is the best meal for a famished tummy. Especially one spiced with smoked tuna and some crunchy vegetables to boot. Follow this recipe to prepare your own beans stew. Enjoy!

RECIPE NAME

How to make African black eyed peas “red red” stew

COOKING TIME

45mins

RECIPE TYPE

Main course

CUISINE

Ghanaian

COOKING METHOD

Stewing

NUTRITION

Fibre contained in beans are soluble which is important in controlling cholesterol levels and fills one up easily.

Beans is super food for a diabetic because of the slow, steady release of glucose by its complex carbohydrates instead of a sudden surge which usually occurs after eating simple carbs.

READ ALSO: How to prepare okro fries

INGREDIENTS

COOKING INSTRUCTIONS

cook until tender.

Your favourite “Red Red” is ready.

SERVING SIZE

4 persons

ABOUT

Quite popular among the Ewes in the Volta region, legend that the best tasting “Red Red” comes from Daavi…lol. But if there’s no Daavi within your reach, perfect your culinary skills with this recipe and enjoy your sumptuous “Red Red” stew.

African black pea stew is enjoyed primarily with fried ripe plantain with or without gari. It also goes well with rice, yam, plantain, kenkey and even banku. Deliciously satisfying, it fills you up quickly and sustains you for as long as it can. This ability has earned it a favourite among manual workers and those who need the most energy for intense activities. You may also introduce “Red Red” stew into your diet if you are looking to build some good strong muscles. Try our recipe, enjoy your meal and don’t forget to send your reviews!

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