Ease into a restful night with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension.
3 yoga poses to help you better sleep
Relax your body and mind before sleep.
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- Supported half frog pose
Lie on your belly, with pillows under the belly optional. Extend one leg out to the side and bend it at a 90-degree angle with your knee level with your hip.
Invite the opposite leg to straighten and extend behind you. Invite your head to turn and rest in the direction of your bent leg. Relax your belly, eyes, and jaw. Focus your attention on the nostrils and enjoy the sensation of breath flowing in and out, according to yogajournal.com.
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- Reclining bound angle pose
Lie flat on your back. Bring the soles of your feet together with legs bent. Place a pillow under both thighs and an optional pillow behind the head, folding the pillows if needed for more support.
Place hands on stomach. With eyes closed and jaw relaxed, bring your awareness to your hands resting on your belly. Focus on feeling the rise and fall of your torso with each slow and deep breath in and out, according to yogajournal.com.
- Child’s Pose
Rest your chest and belly on one or two stacked pillows with knees wide apart and big toes touching. Rest an ear on the pillow, eyes closed, and jaw and belly relaxed.
Your arms can rest on the sides of the pillow or underneath. Focus your attention on the nostrils and enjoy the sensation of breath flowing in and out, according to yogajournal.com.
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