Cucumber and Apple smoothie [Recipe]

zainab quadri

May 11, 2015 11:06 AM

Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated.

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I love cucumber, Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of mostly (95 percent) water, which means eating them on a hot summer day can help you stay hydrated. In this vein, I made a smoothie with cucumber and apple

IngredientsOne medium sized CucumberTwo applesTwo tablespoons of honeyCrushed iceOne cup of yoghurt

You can add a Ginger, some added celery and some other spices.

Directions

Dump everything into the blender. Add a little water if you wish. Because some blender don’t go on blending well when the ingredients in it are all solids. The yoghurt and crushed ice should serve for enough lubrication.Anyways, blend it till you achieve your desired texture.

If you have a smoothie maker, its all the same thing. Serve and decorate with a slice of cucumber.Enjoy.

zainab quadri