DIY Recipe How to prepare Ghanaian Jollof and goat meat

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Ghanaian jollof and goat meat (Aben Show) play

Ghanaian jollof and goat meat (Aben Show)

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Ingredients

  1. Rice

  2. Cooking oil

  3. Shredded cabbage

  4. Garlic, chopped

  5. Ginger, chopped

  6. Onion, chopped

  7. Green pepper, chopped

  8. Carrots, diced

  9. Curry, nutmeg and rosemary

  10. Salt

  11. Pepper

  12. Tomatoes

  13. Goat meat

  14. Meat spices.

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Method

  • Cut the meat into desirable sizes and wash into a saucepan.

  • Add the blended onion, garlic and ginger.

  • Add salt, seasoning and small water and allow to steam for 5-10 minutes.

  • Heat oil in a large saucepan. Allow meat to cool and fry until golden brown and transfer to separate bowl.

  • Add chopped onion and garlic, leave to simmer

  • Add blended pepper, fresh tomatoes and tomatoes puree. Stir and cover to cook.

  • Taste for salt

  • Add curry, nutmeg and rosemary.

  • Add carrots, green pepper and cabbage to stew, stir and leave to simmer.

  • Add cups of rice to the stir continuously for 2 minutes.

  • Add water, taste for salt again and cover to cook.

  • After 5 -10 minutes add the fried meat and allow to simmer.

  • Serve jollof with shito or salad.

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