Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Green pepper, chopped
Curry, nutmeg and rosemary
Cut the meat into desirable sizes and wash into a saucepan.
Add the blended onion, garlic and ginger.
Add salt, seasoning and small water and allow to steam for 5-10 minutes.
Heat oil in a large saucepan. Allow meat to cool and fry until golden brown and transfer to separate bowl.
Add chopped onion and garlic, leave to simmer
Add blended pepper, fresh tomatoes and tomatoes puree. Stir and cover to cook.
Taste for salt
Add curry, nutmeg and rosemary.
Add carrots, green pepper and cabbage to stew, stir and leave to simmer.
Add cups of rice to the stir continuously for 2 minutes.
Add water, taste for salt again and cover to cook.
After 5 -10 minutes add the fried meat and allow to simmer.
Serve jollof with shito or salad.