How to prepare Kontomire beans stew

Portia Arthur

April 27, 2016 9:02 AM

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Kontomire beans stew (Mukasechic)

Ingredients

Palm Oil
Beans cooked
Maggie cube
Salmon
Pepper
Garlic
Fish powder
Chopped kontomire
Onions, chopped
Tomato, chopped

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Method

Heat the oil in a medium pan and fry the onions and garlic until goldenbrown.
Blend pepper and the tomatoes and add
Cook for 7 to 12 minutes on low heat.
Wash kontomire, twice and cook until it becomes soft.
Wash salmon, remove all bones and break into pieces and add to the stew.
Add the maggie cube and fish powder.
Drain any water from thawed out kontomire and add the it to stew. Cover and simmer on low heat for 3 to 5 minutes.
Add cooked beans and stir, cover to simmer to 5 minutes.
Serve stew with rice or yam.

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Portia Arthur