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DIY Recipe How to prepare Kontomire beans stew

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Kontomire beans stew (Mukasechic) play

Kontomire beans stew (Mukasechic)

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Ingredients

  • Palm Oil

  • Beans cooked

  • Maggie cube

  • Salmon

  • Pepper

  • Garlic

  • Fish powder

  • Chopped kontomire

  • Onions, chopped

  •  Tomato, chopped

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Method

  • Heat the oil in a medium pan and fry the onions and garlic until goldenbrown.

  •  Blend pepper and the tomatoes and add

  •  Cook for 7 to 12 minutes on low heat.

  • Wash kontomire, twice and cook until it becomes soft.

  • Wash salmon, remove all bones and break into pieces and add to the stew.

  • Add the maggie cube and fish powder.

  • Drain any water from thawed out kontomire and add the it to stew. Cover and simmer on low heat for 3 to 5 minutes.

  • Add cooked beans and stir, cover to simmer to 5 minutes.

  • Serve stew with rice or yam.

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