Pea brown rice with sauteed veggies and chicken breast recipe

Portia Arthur

April 11, 2016 11:46 AM

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Pea brown rice with sauteed veggies and chicken breast

Ingredients

1 cup brown rice
A handful of green peas
A handful of sweet corn
Half a pound of chicken breast
2 tablespoons each of blended onions, chilli pepper /kpakpo shitor,
A tablespoon each of blended ginger and garlic
A handful each of chopped carrots, red onions, green pepper
One tablespoon of olive oil
Salt to taste
Black pepper

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Method

1. Wash brown rice thoroughly under running water, bring to boil on medium heat with one and half cup full of water, add salt to taste for 20 minutes.
Add green peas when rice is fully cooked and set aside.
wash chicken breast thoroughly under running water, chop into sizeable chunks and place into a mixing bowl
Add blended garlic, ginger, onions, pepper, olive oil, salt to taste and hand mix all ingredients together.
In a sauce pan over medium heat, toss the chicken mix and cover with lid. Allow to cook for 5minutes,stir and cook for another 5mins.
Add chopped onions, carrots, green peppers, a dash of black pepper and stir. Sautee for another 5mins and dish out into a serving bowl.

Credit: ghanahealthnest.com

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Portia Arthur