Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
500g White fish like Tilapia
1 Tablespoon fish seasoning
2 Tablespoons oil
Clean, wash and gently pat dry the fish using paper towels.
Next season the fish with salt, pepper and fish seasoning. Put the fish in an oven proof dish and drizzle with oil.
Grill the fish on the highest setting (about 3 minutes on each side) until just golden brown.
Once cool to the touch, flake the fish and remove any bones.
In a saucepan, cook heat oil and add the pepper sauce. Let it simmer for 3-7 minutes.
Carefully add in the grilled fish flakes and simmer on a medium heat for 5-10 minutes until the sauce thickens. Once desired consistency is achieved, take the sauce off the heat and set aside
Serve with boiled yam.