Healthy Living Africa How to establish good breakfast habits in children

A breakfast packed with nutrients and fibres will keep you full of energy for the whole day.

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A breakfast packed with nutrients and fibres will keep you full of energy for the whole day. play

A breakfast packed with nutrients and fibres will keep you full of energy for the whole day.

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Breakfast is a great opportunity to eat with the whole family.

Good breakfast habits established and maintained in childhood, as well as helping your child grow healthy, will also help them develop good eating habits.

Eating breakfast regularly is also linked to improved nutrient intake, cognitive function related to memory and school performance.

 

SPONSOREDHealthy Living Africa: Start the day right with breakfast

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SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein

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