Healthy Living Africa Kickstart your metabolism with a healthy breakfast

Eating breakfast helps kickstart your metabolism, which gets your body burning calories and helps you lose weight.

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Breakfast helps you start the day with a boost play

Breakfast helps you start the day with a boost

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By eating a nutritious breakfast and recharging mind and body you help yourself be more efficient throughout the day.

This is particularly true for children who’s growing bodies and developing bodies need regular refuelling to be at their best.

SPONSOREDHealthy Living Africa: Breakfast helps you start the day with a boost

Nutrients such as calcium, iron and fibre are essential for the body, but tend to be absent or in low quantities in meals later in the day.

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SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein

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