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Our body needs more nutrients for growth and increasing muscle

If a protein is missing the body must obtain some by taking protein from another location, or, for example, resorting to using valuable muscle protein.

 

These amino acids travel around the body via our blood, taking them where they are needed.

When they reach their destination, they are used to create specific protein that the body needs.

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SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english

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