Healthy Living Africa Our body needs more nutrients for growth and increasing muscle

If a protein is missing the body must obtain some by taking protein from another location, or, for example, resorting to using valuable muscle protein.

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Our bodies first break down the protein we eat into amino acids. play

Our bodies first break down the protein we eat into amino acids.

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Our bodies first break down the protein we eat into amino acids.

These amino acids travel around the body via our blood, taking them where they are needed.

SPONSOREDHealthy Living Africa: Legumes as a source of essential protein

 

When they reach their destination, they are used to create specific protein that the body needs.

If a protein is missing the body must obtain some by taking protein from another location, or, for example, resorting to using valuable muscle protein.

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