Healthy Living Africa Protein-fortified meals for vegetarians

If you’re a vegetarian or cutting back on meat good alternative sources of protein include; beans, nuts and soy products.

  • Published:
play You can put together a quick protein rich breakfast by adding cashew nuts, which also contain omega-3 acids, to a salad dish. (Nestle CWA)
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Protein is important for our health, without it our bodies won’t function at their best.

Proteins are essential for both our brains and muscles, however generally speaking we get a majority of our proteins from meats which can make things tricky if your a vegetarian.

SPONSOREDHealthy Living Africa: Why millet in the morning is a healthier choice

play If you’re a vegetarian or cutting back on meat good alternative sources of protein include; beans, nuts and soy products. (WiseGeek.com)

If you’re a vegetarian or cutting back on meat good alternative sources of protein include; beans, nuts and soy products.

You can put together a quick protein rich breakfast by adding cashew nuts, which also contain omega-3 acids, to a salad dish.


SPONSORED:  Find out more about how Nestle is promoting healthy living in Africa here http://www.nestle-cwa.com/en/nhw/hla-english

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