Pulse.com.gh logo
Go


Healthy Living Africa Replenishing the body's supply of proteins daily

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.

  • Published:
Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity. play

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity. play

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.

24/7 Live - Subscribe to the Pulse Newsletter!

As our bodies do not have a large store of protein, like it has for carbohydrates and fats, we need to replenish our supply of proteins daily.

The protein we eat is either used to build essential body proteins or transformed into energy.

SPONSOREDHealthy Living Africa: Sorghum; a rich source of healthy protein

The recommended daily intake of 56grams of protein for men and 46grams for women may not seem like much, but it’s important to maintain enough protein in the body.

play Aim to consume 10 to 35% of your daily calories from protein.

 

If the protein used isn’t replaced the body eventually begins breaking down muscle tissue as a source of amino acids.

#HealthyLivingAfrica


SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Pulse Food How to prepare Asian glazed chicken thighsbullet
2 Pulse Food How to prepare banana cakebullet
3 Pulse Food How to prepare spaghetti with grounded Turkey for lunchbullet
4 Pulse Food How to prepare spicy 'kotodwe' (cow knee) stewbullet
5 Pulse Food How to prepare beef stew piebullet
6 Pulse Food How to prepare sweet potato 'Etɔ'bullet
7 Pulse Food How to prepare chicken saucebullet
8 Pulse Food How to make lemon cupcakesbullet
9 Holiday Destination Mauritius to sell citizenship for...bullet
10 Pulse Food How to prepare light soup the Ghanaian waybullet

Top Videos

1 Meet the Ghanaian private chef who is cooking for all the big names...bullet
2 Travel 5 reasons to visit Accrabullet
3 Food 101 How To Prepare Fried Plantain And Beans Stew - Food 101bullet
4 Lifestyle 5 things Ghana brought to the worldbullet
5 Food 101 Kooko ne Kontomire abomu - Food 101bullet
6 X'mas Ways to add flavour to your rice this Christmasbullet
7 Tourism This park has only large penis monumentsbullet
8 Getaway Places in Ghana to spend the Christmas holidaysbullet
9 Wonderful Countries The 15 Best Countries in the Worldbullet
10 Vacationing How to travel light for your Christmas...bullet

Food & Travel