Healthy Living Africa Replenishing the body's supply of proteins daily

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.

  • Published:
Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity. play

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity. play

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.

24/7 Live - Subscribe to the Pulse Newsletter!

As our bodies do not have a large store of protein, like it has for carbohydrates and fats, we need to replenish our supply of proteins daily.

The protein we eat is either used to build essential body proteins or transformed into energy.

SPONSOREDHealthy Living Africa: Sorghum; a rich source of healthy protein

The recommended daily intake of 56grams of protein for men and 46grams for women may not seem like much, but it’s important to maintain enough protein in the body.

play Aim to consume 10 to 35% of your daily calories from protein.

 

If the protein used isn’t replaced the body eventually begins breaking down muscle tissue as a source of amino acids.

#HealthyLivingAfrica


SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos





Top Articles

1 Shake Your Bum Bum 7 foods you should be eating more for bigger buttsbullet
2 Travel Tips How you can pay small small for your next location out of...bullet
3 Pulse Food How to prepare lobster tagliatellebullet
4 Pulse Food How to prepare a salad for a beginnerbullet
5 Pulse Food How to prepare creamy mashed cauliflowerbullet
6 DIY Recipe How to prepare Ghanaian egg stew and boiled yambullet
7 DIY Recipes How to prepare Ghanaian vegetable stewbullet
8 Fitness Tips 7 foods to help you build your musclesbullet
9 How to prepare spicy sobolobullet
10 Pulse Food How to prepare banku and okro stewbullet

Top Videos

1 Tourism This park has only large penis monumentsbullet

Food & Travel