Healthy Living Africa Start the day right with breakfast

Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.

  • Published:
Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.
play Even a quick breakfast can have a big impact on your day; improving mood and reducing obesity.
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On a busy morning it’s quite easy to end up not having time for breakfast, however taking a couple minutes to put together a quick breakfast can have big impact on your day.

Many breakfast foods are a good source of important nutrients such as; calcium, iron and B vitamins as well as protein and fibre.

play Many breakfast foods are a good source of important nutrients such as; calcium, iron and B vitamins as well as protein and fibre.

 

SPONSOREDHealthy Living Africa: Sorghum; a rich source of healthy protein

These nutrients tend not to be consumed later in the day, so by skipping out on breakfast your body misses out on a lot of essential nutrients.

Long term  breakfast has been show to reduce obesity, high blood pressure and diabetes.

#HealthyLivingAfrica


SPONSORED:  Find out more about how protein helps your body: http://www.nestle.com/nutrition-health-wellness/nutrition-basics/fact-sheets/protein

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