- Ingredients
ADVERTISEMENT
How to prepare mashed plantain
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Recommended articles
Slightly riped plantain
onion
pepper
ADVERTISEMENT
palm oil
salt
boiled egg
roasted peanut
Avocado
ADVERTISEMENT
READ ALSO
ADVERTISEMENT
Method
Heat enough water in a saucepan over medium heat.
Peel the plantains, cut into desirable sizes and add to boiling water.
Add salt and cover to cook for 5-10 minutes.
Grind pepper and onions in an earthenware pot.
ADVERTISEMENT
Add the boiled plantain and mash together with the spices
Heat palm oil in another pan and saute onions over medium heat.
Add your salted tilapia for flavor.
Pour the oil onto the mashed plantain and mix well
Serve on a plate and garnish with roasted peanuts, avocado and boiled egg.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh
Recommended articles
Irene Logan marries in a colourful ceremony
Dr. Apenteng writes: All you need to know about kidney disease and health consequences
10 creative ways to ask for money from your boyfriend if you're shy
How to make date syrup at home to replace sugar and honey
6 things that happen when you drink something cold on an empty stomach
Here are 6 reasons your girlfriend randomly starts fighting with you
These 6 reasons are why you are always the side chick in every relationship
Unmasking the fake Mr Beast Casino App
