- Ingredients
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How to prepare tomato sauce with smoked catfish
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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![Garden eggs [my Africa Caribbean]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Garden eggs [my Africa Caribbean]")
3 smoked catfish
Fresh tomatoes, chopped
Pepper
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Garlic, minced
Onions, chopped
Tomato puree
Vegetable oil
Spices
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- Method
Blend tomatoes, pepper, garlic, and onions until smooth.
Heat oil in a large saucepan over medium heat.
Saute onions until golden brown.
Stir in tomatoes puree.
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Add the blended tomato mixture, stir and allow to cook for 5 minutes.
Wash your fish under running water and add to sauce.
Cover to cook for 3 minutes.
Add all spices and stir.
Allow to simmer for 3 minutes and serve with rice or yam.
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