Local recipe How to prepare tilapia soup

Tilapia have become an essential culinary aspect of many cultural cuisines

  • Published:
24/7 Live - Subscribe to the Pulse Newsletter!

Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.


2 large Tilapia (scaled and cut into 3 or 4 pieces each)
5 Garden eggs
6 Tomatoes
2 Onions
10 peppers


1. Wash the tilapia and sprinkle a level teaspoonful of salt over the tilapia. Leave it to marinate.

2. Cut the stalk of the garden eggs. Remove the stalks of the tomatoes and pepper. Slice garden eggs in half, lengthwise. Peel the onions. Wash all vegetables and boil them.

3. After some minutes, remove the tomatoes when when they are almost breaking apart. Blend the tomatoes and pepper and pass through a colander back into the pot. Take out the garden eggs and leave to cool, then remove the skin and seeds.

4. Remove the onions, add to garden eggs and blend them  together. This will not be sieved so be sure to blend them thoroughly, then pour the mixture into the pot.

5. Add the Tilapia and add more water depending on the thickness you want. After some minutes check if the salt is proportional.

6.Serve with fufu, banku, yam, potatoes or rice.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Pulse Food How to prepare seafood fried ricebullet
2 Pulse Food This is the simplest beans stew recipe everbullet
3 Pulse Food How to make granola at homebullet
4 Pulse Food Try this baked eggs recipe at homebullet
5 Pulse Food How to prepare light soup the Ghanaian waybullet
6 Pulse Food How to prepare tomato sandwichbullet
7 Pulse Food How to make homemade chocolate for your loved onebullet
8 Pulse Food How to prepare Ghanaian saladbullet
9 Pulse Food How to prepare chocolate pancakesbullet
10 Pulse Food How to prepare beef burgerbullet

Top Videos

1 Meet the Ghanaian private chef who is cooking for all the big names...bullet
2 Food 101 Kooko ne Kontomire abomu - Food 101bullet
3 Lifestyle 5 things Ghana brought to the worldbullet
4 Travel 5 reasons to visit Accrabullet
5 Tourism This park has only large penis monumentsbullet
6 Wonderful Countries The 15 Best Countries in the Worldbullet
7 Vacationing How to travel light for your Christmas vacationbullet

Food & Travel