A lot of unhealthy habit cause belly fat from eating late at night to taking carbonated regularly, to eating in large portions and many more.
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2 Ways To Lose Belly Fat Naturally
Troubled about belly fat?
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Belly Fat are usually not nice and they limit our styles especially. For instance it makes us self conscious if we have to wear bikinis, crop tops, fitted tops and dresses and sometimes some types of body clinging fabric etc.
But there are ways to deal with them, these 2 tips were suggested by a fitness expert.
1) Warm Lemon Water
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You Need:
Lemon - 1
Water (warm)- 1 glass
Direction:
1. Take the lemon and squeeze into the warm glass of water.
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2. You can also use water at room
3. Mix together (you can use a fruit mixer) and take the lemon water on an empty stomach in the morning.
4. Don’t eat anything for about 30/40mins after you take the lemon water.
Do this first thing in the morning
2.) Cranberry Juice
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You Need:
Unsweetened cranberry juice- 8 oz.
Water- 56 oz.
Direction:
1. Blend cranberry juice with water to get your day’s supply of the mix.
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2. Have one glass of this cranberry-water at intervals throughout the day.
(You may have a drink each before breakfast and lunch, after supper, and at different times of the day).
Cranberries in digestive proteins. They also help you diminish fat.
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