Fitness Get a crazy-toned butt with this upgraded glute-bridge move

Not only do you have a greater range of motion here, but because the bench is less stable than the ground, you're forced to engage your glute, ab, and quad muscles even more. 

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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Glute bridge with bench: This move may look a little funny, but it packs a serious punch. If you're used to doing glute bridges on the floor, consider this an upgrade. Not only do you have a greater range of motion here, but because the bench is less stable than the ground, you're forced to engage your glute, ab, and quad muscles even more. 

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