Slide-through: Sliding discs are perhaps the most underrated pieces of fitness equipment. Case in point: Here, they're used to build strength in your triceps and abs, all while testing your balance and stability. For more ways to add sliding discs to your workouts, check out this page on Furthermore.
If you can do this abs exercise for 1 minute, we'll be seriously impressed
You can do it anywhere, but it's far from easy.
How to: Sit with your legs extended on the floor in front of you, each heel on a disc, palms on the floor beside hips. Lift hips. Slide your feet forward as you raise hips until you’re in a reverse plank, with your body aligned from shoulders to heels. Reverse the motion, sliding feet back until you’re in a pike position. Repeat for one minute.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
What are the differences between Bipolar I and Bipolar II?
Here’s how broccoli can help you reach your weight loss goals
Top 5 least visited countries in the world
Can coffee help your sex life? The truth about caffeine and erectile dysfunction
Top 5 most expensive paintings ever sold
Have you noticed black triangles inside airplanes? They serve an important function
International model Adesola Adeyemi advocates for mental health with 'Styling the Mind'
7 amazing health benefits of eating seaweed
When does old age actually begin? Scientists have an answer — it's not 30
The early signs of labour every woman should know
How parents, teachers can recognise when a child is being bullied
5 amazing facts about pork that makes it the best meat
ADVERTISEMENT