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RADP / Pulse Ghana  >  Lifestyle  >  Mens Health

This stir-fry packs a whopping 52g of protein

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A simple recipe that will help you build and maintain muscle.

stir-fry pineapple chicken
stir-fry pineapple chicken

This stir-fry combines the tanginess of the pineapple and orange juice with onion, black pepper, and olive oil to deliver a dinner that not only tastes delicious, but serves up a whopping 52g of protein as well.

What You Need:

  • 1/4 cup diced onion
  • pinch of black pepper
  • 1 tsp olive oil
  • 2 boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 Tbsp orange juice
  • 1 8-oz can diced pineapple
  • 1 Tbsp butter
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How to Make It:

Per serving: 525 calories, 52g protein, 39g carbs (3g fiber), 18g fat

Recipe from personal trainer and bodybuilder Gregg Avedon.

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