Fitness and Weight Loss 5 moves that will flatten your abs, no crunches required

Add this to your regular cardio and strength training sessions to feel as strong as possible.

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It's important to maintain a healthy body weight play

It's important to maintain a healthy body weight

(wisegeek)
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There’s nothing worse than getting majorly bored with your workout.

In fact, research from the University of Florida shows that those who spice up their sweat sessions frequently stick to their routines better than those who never add any variety.

And when it comes to crunches, well, it’s very easy to get bored.

Time to switch things up! These core moves are anything but boring and will fire up more than just your abs because each move requires stabilization from your entire body. Win win, right? Right.

Do each move for 30 seconds, fitting in as many reps as possible.

Then take a 30-second break and move on to the next move.

Repeat the circuit three or four times and you’ll be feeling fitting and walking taller than ever before.

Add this to your regular cardio and strength training sessions to feel as strong as possible.

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