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​This is your ultimate fat-loss primer smoothie

metashred smoothie
metashred smoothie
What do you get when you mix vanilla protein power, wild blueberries, plain kefir, chopped walnuts and flaxseeds?
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​Direct from our MetaShred Diet to your glass.

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The ultimate fat-loss priming drink: the MetaShred Smoothie.

Created by Men's Health Nutritional Advisor Michael Roussell, Ph.D., this tasty drink will help ready your body's metabolism to start melting off the fat.

436 calories

41g protein

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41g carbohydrates (11g fiber)

15g fat

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