Tuna salad isn’t a particularly provocative dish. It’s a staple on diner and deli menus because it’s simple and stores well in the fridge for a while.

Unless there’s a little flair in the mix, it can be moderately boring and bland, and your eyes just skim right over it.

But with a little love, and some tasty help from the likes of chickpeas, avocado, dill, cucumbers and tomatoes, you’ve got one helluva tuna salad that is anything but dull.

Enter our herbed tuna salad and avocado bowl, a killer recipe from our MetaShred Diet program.

The dish comes from Men’s Health Nutrition Advisor Michael Roussell, Ph.D., and is packed with plenty of protein to keep you feeling fueled all day. Watch the video above to see how to make this delicious meal.

Nutrition Facts: Herbed Tuna Salad and Avocado Bowl

591 calories

42g protein

34g carbohydrates (17g fiber)

33g fat