Erica Fritz, a physical therapist and the manager of the Orthopedic Physical Therapy Center at Hospital for Special Surgery, explains the proper time you should stretch during your workouts.
ADVERTISEMENT
A physical therapist explains the best time to stretch for your workout
When you stretch for your workout is important.
null
ADVERTISEMENT
Follow Tech Insider:On Facebook
FOLLOW BUSINESS INSIDER AFRICA
ADVERTISEMENT
Recommended articles
Here’s another reason Nigeria is losing billions of dollars annually
Top 10 African countries with the lowest fuel prices in April 2024
How SafeHamsters unlocks the potential of crypto betting| Insider Tips
A look into the diverse tax reforms being implemented across Africa
Dubai firm to lend South Sudan $12.9 billion in exchange for 20 years oil repayment
China dethrones USA as the most influential global power in Africa: Report
Major African economies expecting inflation ease into next year, except Nigeria
10 African countries with the lowest price changes in household commodities