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Regular people who went undercover at a high school found cell phones pose a bigger problem than adults can imagine — and they've made teenagers' daily lives nearly unrecognizable

Smartphones and social media have created an entirely new reality for today's high-schoolers, found the adults on "Undercover High."

  • Seven young adults posed as high school students for a semester on the A&E series "
  • The undercover students discovered that smartphones have

High school isn't what it used to be.

In fact, rapidly changing technology has made the typical American high school experience nearly unrecognizable for the average adult.

No technological advance has changed the game more than smartphones, according to seven young adults who relived their high-school years on the A&E show "Undercover High."

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The show follows the adults aged 21 to 26 as they posed as students at Highland Park High School in Topeka, Kansas for the spring 2017 semester. The undercover participants took full course loads, joined clubs, and made friends with students in an effort to see what the lives of teenagers are like today.

Here are seven reasons why smartphones have made high school a totally different place for today's teens.

Teachers are losing the battle for students' attention

The undercover students immediately noticed that smartphone use is widespread at Highland Park.

And phone use isn't limited to the hallways and cafeteria — many students spent entire class periods on their phones while teachers fought for their attention.

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Students at the school are technically forbidden from using their phones during the school day unless teachers incorporate them into lessons. But in practice, students said they use their phones at all times of the day.

"You're not supposed to have your phone out, but honestly, we don't care," one student said. "I probably check my phone about four times every five minutes," said another.

Cyberbullying is getting out of control

Smartphones have made it easier for bullies to harass their victims around the clock.

On top of that, the types of attacks bullies lob at their victims are different when they're not face-to-face — they're worse.

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Girls are pressured to share sexual images of themselves

The undercover students quickly learned that female students at Highland Park were often pressured to share sexual images of themselves on social media or via text.

"It's something that's normal for them — posting promiscuous pictures of themselves and rating themselves based on what others think and like off social media," Nicolette, a 22-year-old undercover student, told Business Insider.

One student said that younger, more inexperienced girls are the most likely to give in to the pressure, and face the fallout if their pictures leak online.

… and they are more vulnerable to unwanted attention

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Advancing technology has also made female students more vulnerable to unwanted attention and sexual harassment.

In one episode, a 22-year-old undercover student named Lina caught wind of a group text in which more than 20 male students were making alarming sexual comments about her, culminating in one student writing, "Ima rape that b----."

Lina showed the conversation to the principal, who investigated the incident and found some of the participants in the group text weren't even students in the Topeka Public Schools system.

Smartphones are contributing to teen depression

The undercover students were shocked to discover how common depression was among the teenagers they went to class with.

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Smartphone use and social media have contributed to the rising rates of depression among American teens. Part of the reason why is that social media puts constant pressure on teens to uphold their image.

"It's not just your image at school that you have to uphold, like what kind of shoes you're wearing, what brand are you wearing, what kind of backpack do you have," Nicolette told Business Insider.

"Now you have to uphold this image on social media: how many likes do you have, how many hearts do you have, who are you following, how many followers. And it's just doubled the impact of what it was before."

On top of that, social media gives teens more access than ever to their role models, making their own lives seem unremarkable by comparison.

"They are constantly seeing all these perfect images instead of the reality of the messiness and awkwardness of actual life," Shane Feldman, an undercover student who graduated in 2012, told Business Insider.

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"They see all these perfect photoshopped images of celebrities and quote-unquote 'influencers' online. It's given them a completely unrealistic, warped view of life, especially when many of these students have never traveled outside their states or haven't even seen water."

But they're also giving teens an outlet to vent

On the plus side, social media has given today's teens an outlet that wasn't available to previous generations.

One Highland Park student used social media to post daily videos in which he would share his struggles with getting bullied. The videos allowed members of the anti-bullying club to reach out to the student, who had been reluctant to discuss his situation in person.

"They are just pouring out their hearts for everyone to hear and to watch," said Erin, a 26-year-old undercover student who joined the anti-bullying club.

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"It seems that there is now a place for kids to post about how they're feeling or being bullied, and it can be a really positive way for them to express their feelings and to help other people grow from them."

"Undercover High" airs Tuesdays at 10 p.m. on A&E.

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