Belly fat is usually estimated by measuring the circumference around your waist.
This can easily be done at home with a simple tape measure.
If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall.
Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body.
Here are 4 evidence-based ways to lose belly fat.
1. Cut carbs from your diet
Carb restriction is a very effective way to lose fat. Low-carb diets also lead to quick reduction in water weight which gives people near instant results. Just avoiding the refined carbs (sugar, candy, white bread, etc) should be sufficient, especially if you keep your protein intake high.
2. Exercise is very effective at reducing belly fat
Exercise is important for various reasons. It is among the best things you can do if you want to live a long, healthy life and avoid disease. It is an effective way of getting rid of belly fats.
3. Avoid sugar and avoid sugar-sweetened drinks
Don't eat sugar and avoid sugar-sweetened drinks. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat.Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies.
4. Eat foods rich in fiber
Dietary fiber is mostly indigestible plant matter. It is often claimed that eating plenty of fiber can help with weight loss.