The procedure, researchers and experts noted, is one of the most dangerous in the world that could cause death if not done well.
ADVERTISEMENT
5 exercises to get wider hips
In recent times butt augmentation has turned out as the most popular surgery for women seeking the perfect body shape.
5 exercises to get a wider hips
Recommended articles
![How to relieve back pain from sitting all day [prevention]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "How to relieve back pain from sitting all day [prevention]")
Let's face fact, we all were not born having bigger and round hips.
But working on your hips and looks is possible.
If a shapelier booty and hips are your goal, know that it’s possible with various exercises.
ADVERTISEMENT
You won’t get it overnight, but you can tone your hips, shed some fat and achieve a firmer, rounder look with hard work and consistency.
These 5 exercises can help achieve the hip goals:
- Squats and Squat kicks
This is one of the most fundamental moves to tone the lower body.
Kicking while squatting to can be a cardio move, so you get more bang for your buck.
ADVERTISEMENT
- Dumbbell squats
Follow the same steps as for squat kicks, but hold a dumbbell in each hand. The dumbbell should rest on your shoulders, just below your chin. This is a more advanced move, so start light if you’re a beginner.
- Side leg lifts
Side leg lifts are done while lying down and raising one leg directly out to your side. This move targets the hip and glute more directly.
- Split leg squats
ADVERTISEMENT
This exercise is also known as Bulgarian split squats. They work the legs and glutes and increase your stability.
- Yoga poses
A number of different yoga poses can target your glutes and hips, like chair pose.
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh
Recommended articles
These 6 reasons are why you are always the side chick in every relationship
Unmasking the fake Mr Beast Casino App
Guinness Accravaganza unveils a multi-artsy sensory menu for its third edition this Saturday
8 things that seem normal but are actually sexual harassment
All you need to know about sextortion and why you could get jailed for it
Did you know there's a church that worships Beyoncé instead of God?
Shegelabobor: Top Ghanaian wedding MC embarks on North America tour
7 signs your boyfriend is a husband material
