ADVERTISEMENT
RADP / Pulse Ghana  >  Lifestyle  >  Beauty Health

5 foods to eat when you are stressed

Arthur Portia

Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can help to reduce stress.

Guacamole
Guacamole

Blueberries

Recommended articles

3. Blueberries
3. Blueberries BusinessInsider

Blueberries not only taste good but also has a lot of health benefits such as boosting your immune system. Toss a handful in a smoothie with almond butter and banana, or layer into a yoghurt parfait.

ADVERTISEMENT
undefined
undefined BusinessInsider USA Images

Avocado is a superfood with tons of vitamins and healthy fats, avocados will ensure that you're full longer and your blood sugar is regulated, keeping stress at bay.

Dark chocolate
Dark chocolate BusinessInsider

Chocolate has been proven to reduce stress and induce "feel good" responses that combat anxiety and depression. Go for dark chocolate; low sugar and high-cocoa percentage to reap the benefits, and steer clear of the overly processed variety. 

ADVERTISEMENT
undefined
undefined Shutterstock

A glass of fresh milk (low fat and skim varieties) contains B vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles. Try drinking some milk around bedtime to bring on more restful sleep.

Salmon fatty fish(Retiree News)
Salmon fatty fish(Retiree News) Pulse Live Kenya
ADVERTISEMENT

Salmon has high protein content that will help add long-sustaining energy to your day, this fish is super high in Omega-3 fatty acids, which helps to reduce anxiety. 

Enhance Your Pulse News Experience!

Get rewards worth up to $20 when selected to participate in our exclusive focus group. Your input will help us to make informed decisions that align with your needs and preferences.

I've got feedback!
Arthur Portia Arthur Portia Portia Arthur writes books, she is best known for her maiden children’s book titled ‘Against The Odds’. She is interested in topics related to fashion, beauty, food, relationship and travel. She is also a peer counsellor.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.
ADVERTISEMENT

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.com.gh

ADVERTISEMENT

Trending

10 countries where men have the longest penises [Healthline]

Top 10 countries where men have the longest penises - is your country on the list?

How to lose belly fat using castor oil(BlackDoctor)

How to lose belly fat using castor oil

How to relieve back pain from sitting all day [prevention]

Sitting all day at work? 5 easy exercises to relieve back and waist pain

Jennifer Lopez will turn 55 soon [Instagram/@jlo]

Jennifer Lopez looks 20 years younger because she does these 3 things always