5 foods to lower the risk of cervical cancer

Experts believe that a diet high in the antioxidants, carotenoids, flavonoids, and folate found in fruits and vegetables can help the body fight HPV infection and prevent HPV infection from turning cells of the cervix into cancerous lesions. Adding a variety of colours to your diet and including nutritious foods with attributes that fight cervical cancer at all three meals is a great start to good health. You can find awesome ways to include these foods in your diet throughout the day. Here are some fruits and vegetables you can add to your diet.

Avocados

Avocados are a great source of healthy fats and also rich in folate. Folate, a form of vitamin B, may help reduce the risk of developing cervical cancer in those who have HPV.

Apples

An apple a day indeed keeps away the doctor and protects your cervix more than you think.

Apples are rich in flavonoids, which may be key in fighting various cancers. Make sure you’re keeping the peel on your apple, too, as that’s where most of the flavonoids are concentrated.

Carrots

When it comes to protecting your cervix, orange and yellow-coloured fruits and veggies should be in your diet. These foods, such as carrots when eaten raw or added to stews and soups, contain beta-carotene and carotenoids that help fight damage from carcinogens.

Citrus fruits

vitamin C can greatly assist the health of your cervix. Add more citrus fruits such as Lemons and oranges to your diet to fight cervical cancer.

And if citrus isn’t your thing, you can also get some vitamin C by eating broccoli and Brussels sprouts.

Dark leafy greens

Healthy eating means adding dark leafy greens to your diet.

These veggies are high in folate, which is great news for your cervix. And when you have a diet full of spinach, kale, and collard greens, you’re also helping ward away many other types of cancer, too. If there’s one type of food to start eating more of, it’s certainly this.