Pulse.com.gh logo

Pregnancy Tips 5 foods you should avoid during pregnancy

There are some foods you should not eat when you’re pregnant because they might make you ill or harm your baby.

  • Published: , Refreshed:
Undercooked egg play

Undercooked egg

(The Active Times)

Finally, your dream of becoming a mother is in the pipeline. Now that you're eating for you, there are certain types of food you need to avoid for your own physical health and safety of your baby.

Check out foods you've to avoid below:

READ ALSO:5 reasons why you should be drinking carrot juice

  • Certain types of fish

Fish containing Mercury play

Fish containing Mercury


Salmon and herrings contain a high amount of amino acid which is needed during pregnancy. According to experts, other fish that is rich in mercury should be avoided because it can be dangerous for the baby. Talk to your doctor or dietician during your pregnancy.

  • Lunch meat

Sausages play



It is time to stop eating hot dogs and sausages now that you’re carrying a baby.

Lunch meats can also cause listeriosis, which can raise your risk of miscarriage, stillbirth, and illness. Pregnant women who are craving for it can, however, cook them well before consuming.

READ ALSO: 3 sex positions that are safe during pregnancy

  • Undercooked eggs

Undercooked egg play

Undercooked egg

(The Active Times)

Eggs are an excellent source of protein, vitamins, and minerals. But if you're pregnant, you'll need to make sure that your eggs are cooked all the way through, with whites and yolks firm throughout.

  • Liver

Liver play



Too much of everything is bad. Liver contains 431% of your recommended daily Vitamin A intake. Vitamin A is an essential nutrient for a baby's embryonic growth, and it also helps with tissue repair after labor and delivery.

It is best to avoid consuming liver during pregnancy because you will get it from prenatal vitamins, as well as from the fruits and vegetables, meat, dairy, and eggs that a person would normally eat.

  • Coffee

Coffee play



Consuming too much coffee has been linked to miscarriage because it contains a high amount of caffeine.

Consuming up to 200 mg of caffeine per day is generally considered to be safe. This is equivalent to one to two cups of coffee.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos

Top Articles

1 Beauty Tips 5 beauty benefits of coconut oil you should knowbullet
2 Long And Thick 5 foods that increase penis size naturallybullet
3 Beauty Tips Upclose of Becca’s angelic bridal makeup for her...bullet
4 Beauty Tips 4 reasons why every man should own coconut oilbullet
5 Beauty Tips 5 surprising beauty benefits of salt waterbullet
6 Botcho Cream Review All you need to know about Botcho creambullet
7 Beauty Tips How to use toothpaste to get rid of pimplesbullet
8 Aloe Vera juice 6 amazing health benefits of drinking aloe...bullet
9 Fertility Tips 5 herbs and spices to help you get...bullet
10 Pulse Foods 7 foods that make your buttocks biggerbullet

Top Videos

1 Beauty Tips 5 foods that gives you an even skin tonebullet
2 Hair Tips Simple home remedy to get rid of dandruffbullet
3 Beauty Tips 3 Homemade remedies for oily skinbullet
4 Masturbation Health risk of excessive masturbationbullet
5 Hair Growth Natural ways to stop hair from breaking this harmattanbullet
6 Healthy living 5 silent signs you’re not taking good care of...bullet
7 Niceness Kills? Nicer people are more prone to developing...bullet
8 Check This Out Each Birth Month With Their Different Color...bullet
9 Health Gross reasons why you should finally stop biting...bullet
10 Health Tips 7 simple ways to beat your sugar cravingsbullet

Beauty & Health