5 health benefits of dill you didn’t know

Dill has been around for centuries for both food and medicinal purposes. In the food industry, it’s primarily used for making those dill pickles that are commonly placed on grilled burgers and sandwiches.

Dill is a good source of calcium, manganese and iron, and as an antioxidant food, its flavonoids provide anti-inflammatory and antiviral properties that give it a whole host of incredible health benefits.

Digestion

Dill is considered to be a carminative, meaning that it can help to calm and relieve intestinal gas. The oils within this herb stimulate the release of bile and digestive juices to break down your food into nutrients.

Dill also has antibiotic properties, so it will aid in killing off any foreign organisms within your body and help with diarrhoea problems.

Colic

Dill is good for babies as it helps to get rid of hiccups and promote a good night sleep. It also promotes lactation in nursing moms.

Bone Health

Dill seeds contain as much calcium as one-third of a glass of milk. This helps protect you from bone loss and also makes an excellent source of calcium for vegans and people who are allergic to dairy.

Insomnia

The essential oils in dill are quite unusual as they are both stimulating and sedative at the same time. The B vitamins and flavonoids stimulate certain enzymes and hormones which ultimately help you to relax. So enjoy a cup of dill and chamomile tea and you’ll quickly drift off to dreamland.