5 simple ways to lose weight

pulse-ghana admin

October 31, 2017 11:04 AM

Being overweight can affect one’s self-esteem, it is also harmful to one’s health

Sometimes weight loss can be a trial and error. Luckily, there are some proven ways, backed by science that you can count on to work – want to know how to lose weight naturally?

Pulse.com.gh brings to you five simple ways of weight loss.

1. HoneyandGinger Juice

The merger of honey and ginger is a fast home remedy for weight loss. Taking this combination twice a day will help to cut down weight.

Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burns out excess fat from the body.

Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods. It is a smart way to reduce weight.

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2.Coconut Oil

Coconut oil is also commendable, because of its high -fat content, is unhealthy. However, it’s very unhealthy and great tool for weight loss. Coconut oil has medium chain fatty acids and behave differently than most fats and work to limit appetite and boost metabolism.

3.Regularexercise

Getting into a regular exercise routine can help support your weight loss and improve your overall health.Work outs are best fat burning moments. Doing more of cardio especially is very recommendable.

4.Drinkhot water

Turn from cold water to hot water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily.

Make it a habit to drink hot water before and after your meals regularly, you need to give a breather of at least 20 minutes. You will notice the difference in your body after one month.

5.Dietcontrol

One of the tips on how to lose weight at home is eating small portions. Eating less puts you at less risk of gaining weight. It does not end there, eating right; less fat intake also helps in weight loss.

pulse-ghana admin