Sex is fun and feels incredible — that alone is plenty reason to have more of it. But if you need additional incentive, it has an incredible array of benefits to our health and well-being.
9 health benefits of having sex regularly
It can also help you sleep better at night and wake up healthier in the morning. Studies also show that those who have an active sex live longer and may even have more successful careers.
Aside from giving you a youthful glow, sex is also a great way to stay flexible and burn calories.
Below are nine additional health benefits of regular sex:
- YourTango
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