Nothing ruins a strapless dress quite like some flesh overflow, covering up back fat and bra overhang is another challenge many women face daily, and it can be depressing that after all that exercise to lose weight there is still an embarrassing fat bulge behind. So the best way to remedy this is to lose the fat and tone the area there is a trouble spot on the back that many women complain about. Try these moves to kick that bra fat
Bent-Over Row :
Stand with your feet shoulder-width apart, back straight, and knees slightly bent for support. Hold a dumbbell in each hand. Keeping your back straight, bend 90 degrees from the waist and allow your arms to hang down toward the floor, palms facing your legs.
Squeeze your shoulder blades together, and bend your elbows, raising the dumbbells up to either side of your torso. Hold, then slowly lower back to the starting position.
Seated Back Fly:
Sit on the edge of a chair with your feet close together and a light dumbbell in each hand. Lean forward from the waist, and let your arms hang down next to your calves, with your elbows bent slightly and your palms facing each other.
Squeeze your shoulder blades together, and raise the weights to your sides in an arcing motion until your upper arms are parallel to the floor. Pause, then slowly return to the starting position.
also watch video for more tips.