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RADP / Pulse Ghana  >  Lifestyle  >  Food travel

Watch Ghanaian musician, Adina prepare Gari foto with swag

Arthur Portia

Gari is rich in high fibre content which helps in digestive health. Gari can be soaked in cold water with milk to make it creamy, and when consumed the fibre content in it helps to make one fuller, helps in quick digestion and sustains one from hunger for some time, and also eliminates the chances of constipation.

  • Prep: 20 minutes
  • Cook: 40 minutes
  • Ready In: 60 minutes
  • Serves: 4
Adina prepares Gari Foto on the Mcbrown's kitchen
Adina prepares Gari Foto on the Mcbrown's kitchen

ingredients

  • Gari
  • Beef
  • Salt
  • Seasoning
  • Avocado
  • Bell peppers
  • Eggs
  • Onions
  • Carrots
  • Pepper
  • Tomato paste
  • Mackerel
  • Oil

Watch Video below:

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Arthur Portia Arthur Portia Portia Arthur writes books, she is best known for her maiden children’s book titled ‘Against The Odds’. She is interested in topics related to fashion, beauty, food, relationship and travel. She is also a peer counsellor.

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