These could be a bit challenging when you prefer homecooked foods. Using this recipe make own banku with grilled tilapia and hot pepper at home.

RECIPE NAME

How to make banku hot pepper and grilled tilapia

COOKING TIME

1hr 20mins

RECIPE TYPE

Main course

CUISINE

Ghanaian

COOKING METHOD

Grilling, grinding and kneading

NUTRITION

Maize is also high in fiber and a good source of antioxidants.Cassava is rich in fiber, minerals and is also gluten free.

Tilapia a rich source of protein, also aids weight loss. This is because it is high in protein but low in fats and calories. Tilapia is also high in phosphorous which is essential in bone health.

READ ALSO: How to prepare Ghana vegetable beef sauce

INGREDIENTS

For banku

For grilled tilapia

• freshly grounded

For hot pepper

COOKING INSTRUCTIONS

For banku

• texture is smooth

Note: you can test if your banku is ready by putting a little water in the palm of your hand. Drop a little of the cooked dough and mash it inside the water. If it easily dissolves and the water turns milky, then your banku is still not ready.

READ ALSO: How to prepare fante fante

For grilled tilapia

For hot pepper

READ ALSO: 7 Ghanaian dishes to replace the usual fried rice and chicken this Christmas

SERVING SIZE

4 persons

About

The famous banku and grilled tilapia has taken over the night life in Accra. Years back it used to be fried rice popularly known ‘check check’. Now banku and tilapia reigns in all its glory. This has created an impressive boom in tilapia business providing both jobs and healthy meals.

Prepare banku and grilled tilapia with hot pepper this weekend for the family. Fire up the grilled and make memories whilst eating your heart away.