RECIPE NAME
How to make banku hot pepper and grilled tilapia
COOKING TIME
1hr 20mins
RECIPE TYPE
Main course
CUISINE
Ghanaian
COOKING METHOD
Grilling, grinding and kneading
NUTRITION
Maize is also high in fiber and a good source of antioxidants.Cassava is rich in fiber, minerals and is also gluten free.
Tilapia a rich source of protein, also aids weight loss. This is because it is high in protein but low in fats and calories. Tilapia is also high in phosphorous which is essential in bone health.
READ ALSO: How to prepare Ghana vegetable beef sauce
INGREDIENTS
For banku
For grilled tilapia
- reshly grounded
For hot pepper
COOKING INSTRUCTIONS
For banku
- texture is smooth
Note: you can test if your banku is ready by putting a little water in the palm of your hand. Drop a little of the cooked dough and mash it inside the water. If it easily dissolves and the water turns milky, then your banku is still not ready.
READ ALSO: How to prepare fante fante
For grilled tilapia
For hot pepper
READ ALSO: 7 Ghanaian dishes to replace the usual fried rice and chicken this Christmas
SERVING SIZE
4 persons
ABOUT
The famous banku and grilled tilapia has taken over the night life in Accra. Years back it used to be fried rice popularly known ‘check check’. Now banku and tilapia reigns in all its glory. This has created an impressive boom in tilapia business providing both jobs and healthy meals.
Prepare banku and grilled tilapia with hot pepper this weekend for the family. Fire up the grilled and make memories whilst eating your heart away.
