Barbecue fish recipes for Christmas

Portia Arthur

December 20, 2016 11:08 AM

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Grilled mackerel

Ingredients

2 medium mackerel, filleted, skin on
5 garlic cloves, smashed
4 ounces butter
Salt
Pepper
1 or 2 limes

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DIY Recipes

Method

Preheat an outdoor grill to medium heat and oil the grates with a brush or towel.
In a small saucepan, melt the butter and add the smashed garlic.
Make 3 deep cuts on each side of the fish. Season fillets generously with salt and pepper. Place flesh side-downand cook for 2 to 3 minutes.
Flip fish over and cook for an additional 2 to 3 minutes.
Remove from grill and brush with some of the garlic butter (about 2 tablespoons).

Ingredients

300g mackerel
100g jasmine rice
4 spring onions, sliced
1 red pepper, deseeded and diced
1 tbsp low-sodium soy sauce
Juice 1 lime
Small piece fresh ginger, grated
1 garlic clove, crushed
2 tbsp honey

Method

Ingredients

4 mackerel fillets
zest and juice 1 lime, plus extra wedges to serve
1 tbsp extra-virgin olive oil
butter, for greasing
steamed baby bok choi, to serve
2 tbsp soy sauce
1 red chilli, deseeded and cut into matchsticks
juice 1 lime
thumb-sized piece ginger, grated
2 tbsp muscovado sugar

Method

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Portia Arthur