Pulse.com.gh logo
Go


DIY Recipe How to prepare 'Fura' (Alkaline African smoothie)

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
How to prepare 'Fura' (Alkaline African smoothie) play

How to prepare 'Fura' (Alkaline African smoothie)

Ingredients

Ingredients

  •  Milled Millet

  • Guinea peppers

  • Chili powder

  •  Ginger powder

  • Cloves

  • Black peppercorns.

  • Salt to taste

Read more

DIY Drinks How to make Pineapple Carrot Smoothie

DIY Drinks How to make hot creamy cocoa drink

DIY Drinks How to prepare mango frappe

DIY Drinks How to make Strawberry-orange juice smoothie

 

Method

  • Put Guinea peppers, cloves and black peppercorns in a saucepan.

  • Blend the peppers and cloves  to a powder form.

  • Add the milled Millet, Ginger powder, Salt, Chilli powder and mix.

  • Add water in small quantities to form a paste and mold into a smooth ball.

  • Cover the dough with a cling film and leave in a warm place to ferment overnight.

  • Pour the mixture into a saucepan and place  on a medium heat. 

  • Stirring continuously to avoid any lumps into a thick paste.

  • Decrease the heat to the lowest setting and steam the dough for about 7-10 minutes. 

  • Transfer the dough to a bowl and leave to cool down. 

  • Once the temperature has cooled down, mould l into individual balls. 

  • Dust with some millet or corn flour and refrigerate.

Do you ever witness news or have a story that should be featured on Pulse Ghana?
Submit your stories, pictures and videos to us now via WhatsApp: +233507713497, Social Media @pulseghana: #PulseEyewitness & DM or Email: eyewitness@pulse.com.gh.

Recommended Articles

Recommended Videos




Top Articles

1 Pulse Food How to prepare beef burgerbullet
2 Ghana egusi soup recipe How to prepare Ghana egusi soup with spinachbullet
3 Dental Hygiene 6 foods to eat for naturally white teethbullet
4 Pulse Food How to prepare banku and okro stewbullet
5 Travel Tips 5 amazing places outside Accra new couples can enjoy...bullet
6 Pulse Food How to make spring Rolls the Ghanaian waybullet
7 Pulse Food How to make condensed milk cakebullet
8 Travel Tips How to sleep comfortably on a bus from Accra...bullet
9 Ghana Beans Stew recipe How to cook Ghana beans stew...bullet
10 Travel Tips 4 child-friendly places in Accra for...bullet

Top Videos

1 Lifestyle 5 things Ghana brought to the worldbullet
2 Food 101 How To Prepare Fried Plantain And Beans Stewbullet
3 Tourism This park has only large penis monumentsbullet
4 Food 101 Preparing Kooko ne Kontomire abomubullet
5 Travel 5 reasons to visit Accrabullet
6 Meet the Ghanaian private chef who is cooking for all the big...bullet
7 X'mas Ways to add flavour to your rice this Christmasbullet
8 Vacationing How to travel light for your Christmas vacationbullet
9 Getaway Places in Ghana to spend the Christmas holidaysbullet

Food & Travel