Oatmeal is a whole grain, and eating whole grains can lower your risk for several diseases, including high blood pressure and type 2 diabetes.
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How to prepare oatmeal 'fufu'
Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
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Oatmeal also contains lignans, a plant chemical that has been found to prevent heart disease.
Ingredients
- Oatmeal
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