They are loaded with nutrients, some of which are rare in the modern diet.
DIY Recipes: How to make Egg sauce
Eggs are one of the few foods that should be classified as "superfoods."
4 medium tomatoes
1 medium onion
1 tablespoon seasoning
Heat your non-stick frying pan with two spoons of cooking oil (vegetable or olive oil) for about one minute.
Slice tomatoes, onions and peppers and sauté for 10 minutes. Stir well, else you end up with burnt tomatoes.
Once the tomatoes and pepper are adequately fried, add salt and the stock cube to taste.
Beat the eggs in a separate plate with a pinch of salt.
Pour the beaten eggs on top of the tomato, onion and pepper that you are frying. Allow a minute, and then sauté.
Break the eggs into crumbs as you fry. When the eggs have fried adequately, put off heat.
Serve with boiled or fried yam, rice or spaghetti.
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