It is great for cleansing and also to build up immunity.
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DIY Recipes: How to make Pineapple ginger smoothie
This is a bright, colourful and nutritional way to start the day.
Pineapple ginger smoothie
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Ingredients
1 medium pineapple
1/4 cup vanilla Greek yoghurt (optional)
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1 banana(optional)
1/2 cup ice
1 fresh ginger
1/2 cup water or pineapple juice or coconut juice
Method
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Wash and peel pineapple and ginger
Chop pineapple and ginger into chunks then pour into blender or food processor.
Place the banana (if using) and vanilla Greek yoghurt in a blender.
Blend banana and yoghurt until the smoothie has a smooth consistency.
Pour into glasses. Garnish with pineapple wedges and mint sprigs if desired.
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