Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Sweet potatoes, chopped
Garlic cloves, bashed
Cumin seeds, toasted
Put the carrots, sweet potatoes and garlic in a large pan of salted water.
Bring to the boil, then cook for 12 mins.
Add cumin seeds, butter and seasoning, roughly mash.
Then serve immediately.