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How to prepare carrot and sweet potato mash

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Carrot and sweet potato mash

Ingredients

  • Carrots, chopped
  • Sweet potatoes, chopped
  • Butter
  • Garlic cloves, bashed
  • Cumin seeds, toasted

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Method

  • Put the carrots, sweet potatoes and garlic in a large pan of salted water.
  • Bring to the boil, then cook for 12 mins.
  • Add cumin seeds, butter and seasoning, roughly mash.
  • Then serve immediately.

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