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RADP / Pulse Ghana  >  Lifestyle  >  Food travel

How to prepare 'egusi' soup

Portia Arthur

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

Egusi soup (foodace)
Egusi soup (foodace)

Ingredients

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  • /4 cup pumpkin seeds
  • 1 1/2 pounds cubed beef stew meat
  • 1/2 cup peanut oil
  • 2 large tomatoes, chopped
  • 1 small onion, chopped
  • 2 habanero peppers, seeded and minced
  • 18 ounces tomato sauce
  • 3 tablespoons tomato paste
  • 1 1/2 cups water
  • 2 pounds fresh shrimp, peeled and deveined
  • 1 pound fresh spinach, washed and chopped

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