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DIY Recipes How to prepare fish sauce and boiled yam

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Published:
Fish sauce and boiled yam (Phummyndeps) play

Fish sauce and boiled yam (Phummyndeps)


  • 500g White fish like Tilapia

  • Pepper sauce

  • 1 Tablespoon fish seasoning

  • Salt

  • 2 Tablespoons oil

  • Yam

  • Onions

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  • Clean, wash and gently pat dry the fish using paper towels.

  • Next season the fish with salt, pepper and fish seasoning. Put the fish in an oven proof dish and drizzle with oil.

  • Grill the fish on the highest setting (about 3 minutes on each side) until just golden brown.

  • Once cool to the touch, flake the fish and remove any bones.

  • In a saucepan, cook heat oil and add the pepper sauce. Let it simmer for 3-7 minutes.

  • Carefully add in the grilled fish flakes and simmer on a medium heat for 5-10 minutes until the sauce thickens. Once desired consistency is achieved, take the sauce off the heat and set aside

  • Serve with boiled yam.

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