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DIY Recipes How to prepare rice and beans with tomato stew

  • Published:

Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.

  • Ingredients

  1. Scotch bonnet

  2. Tomato puree

  3. Onions

  4. Garlic

  5. Ginger

  6. Cloves

  7. Spices

  8. Vegetable oil

  9. Salt

  10. Rice

  11. Beans

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  • Remove all unwanted particles and wash beans.

  • Soak beans in water for one hour. Then boil until the beans are soft.

  • Add more water when necessary until the beans are cooked and drain them in colander.

  • Heat oil under medium heat and fry onions for 3- 6 minutes.

  • Add blended pepper, garlic and ginger and cook for 5 minutes.

  • Add tomato puree, water and stir occasionally.

  • After 10 minutes, add spices and check for salt.

  • Wash and rinse the rice really well, until the water is clear and drain.

  • Place in a saucepan with double the amount of water and a little salt and stir once.

  • Bring to the boil, then turn the heat all the way down and cover the pan tightly with a lid.

  • Cook on the lowest heat possible for 10-15 minutes.

  • Use a fork to fluff up the cooked rice.

  • Serve

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