Pulse daily DIY recipe teaches prospective chefs how to prepare healthy, Ghanaian dishes in a simple way.
Remove all unwanted particles and wash beans.
Soak beans in water for one hour. Then boil until the beans are soft.
Add more water when necessary until the beans are cooked and drain them in colander.
Heat oil under medium heat and fry onions for 3- 6 minutes.
Add blended pepper, garlic and ginger and cook for 5 minutes.
Add tomato puree, water and stir occasionally.
After 10 minutes, add spices and check for salt.
Wash and rinse the rice really well, until the water is clear and drain.
Place in a saucepan with double the amount of water and a little salt and stir once.
Bring to the boil, then turn the heat all the way down and cover the pan tightly with a lid.
Cook on the lowest heat possible for 10-15 minutes.
Use a fork to fluff up the cooked rice.